Your phone beeps. So you pick it up to check your notifications and before you know it, it’s been 20 minutes. Distractions are abundant no matter if you are working in the office or at home, and staying focused is critical to a successful day. Check out some tips from Creative Bloq for getting your mind back on track:
1
Tuning out something can actually help you concentrate.
2
Pause occasionally to think about something else.
3
If you find yourself constantly checking your phone, put it away.
4
Studies show that caffeine improves cognition, so take that coffee break.
5
Doodling simple shapes and patterns can allow your thoughts to come together.
6
Deep, rhythmic breathing can help refocus your mind.
7
Apply pressure between your second and third knuckle to calm your nerves.
8
Take note of what makes your mind wander so you can catch yourself sooner.
9
Studies show chewing gum, especially spearmint, increases your alertness and attention span.